3STEPDIET ® is a nutritional approach for weight loss that leads to the establishment of new healthier eating habits, ensuring weight management in the future.

These goals are ensured through regular monitoring, via weekly consultations with Registered Dietitians, where we apply the weight loss program, monitor results, and advise clients in their food choices. After completing the 3STEPDIET ® program, participants are able to structure their own food selections, make wiser choices, and adopt a healthier life style.

3 STEPDIET ® is complemented with a line of dietary supplements appropriate for each phase and each individual. These supplements were selected to meet the nutritional needs during periods of dietary restrictions and to promote more effective weight loss.

catabolism induction

The 1st Step is designed to boost metabolism and drive the body to use fat as its main source of energy. During this initial phase, which lasts for 3 weeks, weight loss can be as much as 2 kg (4.4 lbs) per week.

metabolism ajustment

With the gradual addition of higher-carb foods, the weight loss process starts slowing down to about 1 kg (2.2 lbs) per week typically. The goals of Step 2 are to deplete fat reserves, establish new eating habits to ensure diet success in the long run, and prepare you for the 3rd Step.

weight management

When the client meets their weight goal, the 3rd Step of the program begins. The goals of this Step are to maintain and manage the desired weight through a healthy, varied, and balanced diet.