help with your diet

Tool to help with your diet right at your fingertips

A new way of staying on track for those trying for weight loss and weight maintenance may be closer than you think – right at your fingertips in fact!  In the quest to follow weight loss plans, many initially try…

Lighter Weights

New Study Finds Lifting Lighter Weights as Beneficial

A new study published this month in the Journal of Applied Physiology reports that the old conventional advisement for strength training that the heavier the weight used the better when it comes to selecting weight size for exercise, may be…

Weight Loss Overweight Woman

Weight Loss in Overweight Women Linked to Reduced Cancer Risk

Findings of a new study published in the Journal Cancer Research this month (July 2016) report an important link between weight loss and cancer.  Scientists from the Fred Hutchinson Cancer Research Center conducted a study with over 400 overweight and…