Pepper and Ham Frittata Bites
Servings: 4 / Time: 20 minutes

INGREDIENTS:

  • 1 red pepper cut into strips
  • 1 cup lean ham cut into cubes
  • 4 eggs or 4 egg substitute equivalents
  • 1 garlic clove
  • 1 tablespoon olive oil
  • Freshly ground black pepper

DIRECTIONS:

  1. Add olive oil to skillet and sauté the peppers with garlic.
  2. Next add the diced ham and lightly sauté.
  3. Beat the eggs with freshly ground black pepper and add to the mixture in the skillet. Decrease the intensity of the heat and cook until it takes shape.
  4. Cut into wedges, garnish with fresh herbs of choice if desired, and serve.

Nutritional Facts – 143 kcals / 12.3g protein / 9.3g total fat / 2.4g saturated fat / 2.1 g carbohydrates / 1.0 g sugar / 0.4g fiber / 545g sodium / 179.5g cholesterol