Mustard Crusted Salmon

Servings: 4 / Time: 20 minutes

INGREDIENTS:

  • 1 1/4 lbs center-cut salmon fillets, cut into 4 portions
  • 1/4 teaspoon salt (may be omitted)
  • Freshly ground pepper, to taste
  • 1/4 cup reduced-fat sour cream
  • 2 tablespoons stone-ground mustard
  • 2 teaspoons lemon juice
  • Lemon wedges

DIRECTIONS:

  1. Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
  2. Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
  3. Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.

Nutritional Facts – Calories: 198 / Total Fat: 8g / Sat Fat: 2g / Carbohydrates: 2g / Dietary Fiber: 0g / Sugar: 0g / Protein: 29g / Sodium: 375mg / Cholesterol: 72 mg