3 PHASE Method – Catabolism and Nutrition Coaching, in which 3STEPDIET ® is based, is scientifically proven, with the study “Effectiveness of a Low Carb Diet in Overweight and Obese Patients” conducted in 2009, which was presented at two conferences: the 13th Congress of the Portuguese Society for the Obesity Study (2009) and the 4th Portuguese Nutrition and Food Congress (2010).

In 2011 an additional study was also conducted, which proved the efficacy and patient adherence to this method. This study was presented at the 2nd Congress of Dietetics and Nutrition in March 2012.

scietifically proven